Clean High Pull, 5×2, 90,95,100,105,110% of 1RM Clean
Every 2 minutes & 30 seconds for 6 sets
6 @ 72.5%
4 @ 77.5%
3 @ 82.5%
3 @ 87.5%
4 @ 82.5%
3 sets for quality:
12 Reverse Lunges, 47.5% 1RM BS
4 Romanian Deadlifts, 70% 1RM DL
Complete as many reps possible in 6 minutes:
*Max reps Burpee Pull up
Score is total Burpee Pull ups completed
Click here to record scores to Train Heroic
Click Here to Sign up for class
Want to see Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!