Monday – Level Up

Power
Clean High Pull, 5×2, 90,95,100,105,110% of 1RM Clean

Strength I
Every 2 minutes & 30 seconds for 6 sets
Front Squat
6 @ 72.5%
4 @ 77.5%
3 @ 82.5%
3 @ 87.5%
4 @ 82.5%
6 @75%

Strength II
3 sets for quality:
12 Reverse Lunges, 47.5% 1RM BS
4 Romanian Deadlifts, 70% 1RM DL

Conditioning
Complete as many reps possible in 6 minutes:
Row 1000m
*Max reps Burpee Pull up

Score is total Burpee Pull ups completed

Click here to record scoresย to Train Heroic
Click Here to Sign up for class

Box News
Want to see Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on theย St. Chuck Ruck on May 15th! Gonna be a blast!

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