Monday

4 Rounds for time of:

Rx’d
100 foot Overhead Walking Lunge @ 45/25
30 Box Jump @ 24/20
20 Ball Slams  (40/30)
10 HSPU’s

Scaled
Lunges (35/15)
Box Jumps (20/16)
Ball Slams (30/20)
HSPU (with bands or on a box)

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