So proud of our CFStC Family and Friends who came out on Monday to Honor Lt. Michael P. Murphy.

We had athletes  doing Murph Rx’d with vests, without vests, halfs, and partners. We had kids from our RYG program asking their parents to be their partners. We had awesome parents being great role models for their future athletes. We had folks coming out to support their husbands, wives, sons and daughters as they tackled a tough WOD on a brutally hot day.

Our athletes also Honored local fallen heros through the Medals of Honor program. Our atmosphere was one of respect and hard work.

This is one of our favorite events of the year and the CrossFit St. Charles Family rolls deep.