Results For Category: "Nutrition"

Spring is the perfect time to reset your nutrition and build sustainable habits that will fuel your fitness, energy, and overall w…

I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we…

If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered …

It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some…

Review your nutrition habits for great health and fitness…

At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provid…

Here’s a good rule of thumb to start with: 💥 Protein: About 1-2 Palms💥 Non-Starchy Veggies: 2 Cupped Hands (…

If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table with mini…

Consistency The problem is, consistency is tough without accountability. If you want your life to be different at the end of 2022,…