ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅꜰᴜʟʟʏ ᴇᴀᴛɪɴɢ ᴏʀ ᴍɪɴᴅʟᴇꜱꜱʟʏ ᴇᴀᴛɪɴɢ?

If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table with minimal distractions.

Try to minimize meals at these places:
❌ At your desk
❌ In the car
❌ In front of a TV
❌ In bed
❌ On the couch

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