Shortly after Opening CrossFit St. Charles in 2008, I saw this youtube video of a 3 year old girl on a play ground about to swing through some monkey bars.
Little Girl: I’m gonna stick it!
Dad: Ok, let’s go
LG: (falls off monkey bar)
Dad: What happened? Needs some chalk?
LG: Jumps up and runs off to play
That was Kelly Starrett and instead of asking his daughter if she was ok (he knew she was) he offered her chalk for her grip.
It’s what we do everyday.
The hardest part of working out is the simple act of coming in our doors.
We offer the coaching, equipment, programming and guidance to attain real fitness and health to anyone who has the commitment to “stick the landing”
Sometimes, all you need to know is that you CAN do it.
CrossFit St. Charles
“Offering the Chalk”