Programs
CrossFit
Group classes led by a certified coach
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Personal Training
1-on-1 with a certified coach
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Nutrition
This is where you'll get support for your nutrition journey
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Yoga
A once a week practice dedicated to slowing down, improving flexibility, balance, and breath.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
Jeanne H.
"It is giving me a new confidence in my body!"
So thankful for this opportunity and for the coaches that show up to help me get better. Not just physically, but mentally as well. My mind has changed, not just my body. It's definitely giving me a new confidence in my body. Like, I can push it really fa...
Mark - 1 years doing CrossFit
"I got my lungs back!"
Full TestimonialJayne-Adaptive Athlete - 2 years doing CrossFit
"Actually, I can!"
Full TestimonialHeather R.
"A family with a shared passion"
From the moment I stepped in I was embraced by a family, led by coaching skill to be and achieve my personal best, and encouraged by all to be my strongest physically, mentally, and emotionally. As with many I’m a mom, wife, and full-time professional a...
Mike T
"Crossfit St.Charles Community is one of a kind"
The Crossfit community has amazing gyms around the world and CFSC is a great example of just that. The investment of continued training and true desire to bring the best out of each coach is evident in everything they do from coaching a class to discussin...
60 Minute Initial Consultation
- Assess nutrition history, lifestyle and current eating habits
- Identify barriers and create direct, measurable, realistic goals specific to the individual’s needs
4 Week Nutrition Package
- Specific plan to target goals: weight loss/weight gain, or to improve performance and physique
- 60 Minute Initial Consultation
Two 30 Minute Follow Up Session
Printed Information Packet
Unlimited email support
$155/per month, 3-month commitment
- 12 week specific plan to target goals of weight loss/weight gain, lifestyle, performance or physique changes.
- 60 Minute Initial Consultation
Three 30 Minute Follow Up Sessions
Printed Information Packet
Unlimited email support