Our Nutrition Coaching Program at CrossFit St. Charles  is uniquely designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without over stressing your body and lifestyle. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but meet your work out goals and your physique goals! Behold, a teaching program to build life-long skills one step at a time!

  • See what Jason K has to say.

    Jason K After Image

      I trusted my CrossFit St. Charles Coaches and knew that if they applied the high standards and attention to detail that they do to my workout  to a weight loss plan, I was in good hands.  Supportive Coaching with a solid, healthy plan, I was a very succ...

    • Jason Rs success story

      The coaches are invested in helping you reach your goals.

      I started crossfit because i wanted to find a healthier version of me. In doing so, my love for competition has been rekindled, which I’m enjoying. I’ve enjoyed making new friends with people in this fitness community and am constantly inspired by the...

      Jason R

      Full Testimonial


    60 Minute One-On-One Consultation

    10% Discount for members

    60 Minute Initial Consultation
    Assess nutrition history, lifestyle and current eating habits
    Identify barriers and create direct, measurable, realistic goals specific to individual’s needs
    Weigh-In and Body Measurements


    Focused Kick Start

    10% Discount For Members

    4 Week Nutrition Package
    Specific plan to target goals: weight loss/weight gain, or to improve performance and physique
    60 Minute Initial Consultation
    One 30 Minute Follow Up Session
    Printed Information Packet
    Body Measurements
    Weekly Weigh Ins
    Virtual Check ins


    Committed Transformation

    per month, 3-month commitment (10% Discount For Members)

    12 week specific plan to target goals of weight loss/weight gain, lifestyle, performance or physique changes.
    60 Minute Initial Consultation
    Three 30 Minute Follow Up Sessions
    Printed Information Packet
    Body Measurements and Weigh Ins
    Continued Support with virtual check-ins

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