Our Nutrition Coaching Program at CrossFit St. Charles  is uniquely designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without over stressing your body and lifestyle. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but meet your work out goals and your physique goals! Behold, a teaching program to build life-long skills one step at a time!


60 Minute One-On-One Consultation

10% Discount for members

60 Minute Initial Consultation
Assess nutrition history, lifestyle and current eating habits
Identify barriers and create direct, measurable, realistic goals specific to individual’s needs
Weigh-In and Body Measurements


Focused Kick Start

10% Discount For Members

4 Week Nutrition Package
Specific plan to target goals: weight loss/weight gain, or to improve performance and physique
60 Minute Initial Consultation
One 30 Minute Follow Up Session
Printed Information Packet
Body Measurements
Weekly Weigh Ins
Virtual Check ins


Committed Transformation

per month, 3-month commitment (10% Discount For Members)

12 week specific plan to target goals of weight loss/weight gain, lifestyle, performance or physique changes.
60 Minute Initial Consultation
Three 30 Minute Follow Up Sessions
Printed Information Packet
Body Measurements and Weigh Ins
Weekly 15 Minute One-on-One Consultation with Continued Support and virtual check-ins

Previous Program:


Next Program: