Our Nutrition Coaching Program at CrossFit St. Charles is uniquely designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without over stressing your body and lifestyle. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but meet your work out goals and your physique goals! Behold, a teaching program to build life-long skills one step at a time!

A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.

  • See what Jason K has to say.



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    I trusted my CrossFit St. Charles Coaches and knew that if they applied the high standards and attention to detail that they do to my workout  to a weight loss plan, I was in good hands.  It was a very empowering pathway for me!...

Step 1: Schedule a nutrition consult

We want to learn about your current habits so we can help develop a program that works just for you.

Step 2: Learn about nutrition

Let us teach you how nutrition plays an important part in your fitness and show you how you can get the results you want.

Step 3: Gain new confidence and energy

Gain new confidence and energy by making good healthy choices built by the habits we teach you.

$ 85

60 Minute One-On-One Consultation

10% Discount for members

60 Minute Initial Consultation
Assess nutrition history, lifestyle and current eating habits
Identify barriers and create direct, measurable, realistic goals specific to individual’s needs
Weigh-In and Body Measurements

$ 199

Focused Kick Start

10% Discount For Members

4 Week Nutrition Package
Specific plan to target goals: weight loss/weight gain, or to improve performance and physique
60 Minute Initial Consultation
One 30 Minute Follow Up Session
Printed Information Packet
Body Measurements
Weekly Weigh Ins
Virtual Check ins

$ 155

Committed Transformation

per month, 3-month commitment (10% Discount For Members)

12 week specific plan to target goals of weight loss/weight gain, lifestyle, performance or physique changes.
60 Minute Initial Consultation
Three 30 Minute Follow Up Sessions
Printed Information Packet
Body Measurements and Weigh Ins
Continued Support with virtual check-ins

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