There are many reasons to take a look at your nutrition and so many approaches to doing so! At CrossFit St. Charles, we believe the purpose of nutrition is to help you feel and function better.

We want you to have ease and joy around food while seeing progress toward your goals!

We coach a body-positive, science-based approach that helps ensure you are eating enough food, eating foods that build muscle and decreasing foods that cause inflammation in your body. All this will help you work and live to the best of your ability in the gym and outside!

While many of our clients come to us with the primary goal of “losing weight and getting lean.” The other side effect of working on nutrition, such as having energy, feeling great, feeling confident, having less pain, moving better, reversing chronic diseases, sleeping sound, are also worth perusing!


Schedule a nutrition consult

Nutrition can feel complicated and confusing with so many different approaches out there. Many variables affect our approach to food: training routine and experience, work and home, health, past diet history, emotions and mindset, etc… We thoughtfully address each variable and navigate you to where you want to be!

Call us with more questions

Any first step is a big deal! If you want to talk about it more, we’re here. Shoot us an email ( or give us a call (636-362-3700) with any of your questions.

$ 85

60 Minute One-On-One Consultation

10% Discount for members

60 Minute Initial Consultation

  • Assess nutrition history, lifestyle and current eating habits
  • Identify barriers and create direct, measurable, realistic goals specific to the individual’s needs

$ 199

Focused Kick Start

10% Discount For Members

4 Week Nutrition Package

  • Specific plan to target goals: weight loss/weight gain, or to improve performance and physique
  • 60 Minute Initial Consultation
    Two 30 Minute Follow Up Session
    Printed Information Packet
    Unlimited email support

$ 155

Committed Transformation

10% Discount For Members

$155/per month, 3-month commitment

  • 12 week specific plan to target goals of weight loss/weight gain, lifestyle, performance or physique changes.
  • 60 Minute Initial Consultation
    Three 30 Minute Follow Up Sessions
    Printed Information Packet
    Unlimited email support

Ready to achieve your goals?

Let us help you win your day inside and outside of the gym with a full-service package of fitness and nutrition. Schedule your intro now to learn how we will help you!

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