There are many reasons to take a look at your nutrition and so many approaches to doing so! At CrossFit St. Charles, we believe the purpose of nutrition is to help you feel and function better.
We want you to have ease and joy around food while seeing progress toward your goals!
We coach a body-positive, science-based approach that helps ensure you are eating enough food, eating foods that build muscle and decreasing foods that cause inflammation in your body. All this will help you work and live to the best of your ability in the gym and outside!