Today 1 in 88 Children are diagnosed on the Autism Spectrum.  Lift Up Autism is a “Competition for a Cause” dedicated to support early diagnoses and treatment of Autism, raise funds for three incredible charities, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.  To register go here:

http://www.liftupautism.com

You don’t have to be registered to attend class.

WOD

“Luke”

5 Minute AMRAP

4 Power Cleans (155/115)

24 Double Unders

10 Pull Ups