DETAILS This course of 5 sessions will enable you to learn new skills and strategies while understanding and practicing the mental toughness it takes to compete at a higher level. You will go beyond capacities that you never knew existed while learning how to condition your rest. This course is intense and made to challenge the intermediate to the fire breathers.
Programmed by regional athlete Paul Cegon, taught by 2012-2013 Games athlete Ingrid
Contact www.crossfitstcharles.com for prices and space availability. Next course starts Jan 8, 2014. Sign up now for your spot. Class size is limited to 6!!!
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