Saturday

“Freetown”
AMRAP x 20 minutes:
200m Run
15 Goblet Squats, 55/35
15 Sit Ups
15 Kettlebell Swing, R, 55/35
200m Run

You go, I go style. Partner A does the 200m Run, B rests. When A finishes B starts the goblet squats, A rests. Continue to alternate in this fashion for 20 minutes

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