Russian Swings – 5 sets of 20 (Heavy/Heavy)
Follow your

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last set with 50 blue or red band leg scissors
Deadlift (35% 1RM)
KB or Dumbell press (your choice on weight)

Round 1 = 10 Deadlifts / 20 KB Press, then 9/18, 8/16, 7/14 continue to last round of 1 deadlift / 2 Press

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