Strongman Gone Bad (Teams of 2)Â
3 rounds:
1:00 Box Jumps, 24/20
1:00 Brute Force Burpees
1:00 Sandbag Back Squat
1:00 Sandbag Ground to Overhead
Rest 1:00 between rounds
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–Â
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
