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5 rounds – rest exactly 3 minutes between rounds.
20 pull ups
30 pushups
40 sit ups
50 squats
Scale to achieve a 1:1 work/rest ratio. 3 minutes of work / 3 minutes of rest.
Read about the original Crossfit benchmark workouts here:
Http://www.crossfit.com/journal/library/13_03_Benchmark_Workouts.pdf
