Saturday

Strength

5 sets of the following barbell complex

1 Deadlift, 3 Hang Clean pulls, 1 Hang Clean, 2 Push Press.

WOD

9-15-21

Pullups

Kettlebell Thrusters

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.