Saturday

Warm Up

15 Minutes of Dodgeball – 5 slam balls (40/20) to come back in!

WOD – Find a Partner

Partner A – Row 1000m – Count your strokes!

Partner A & B – Wallball (20/14) equal to strokes rowed above.

Partner B – Row 1000m – Count your strokes!

Partner A & B – Slam ball (40/20) equal to strokes rowed

Partner A – Row 500 – Count your strokes!

Partner A & B – Pushups equal to strokes rowed

Partner B – Row 500 – Count your stokes!

Partner A & B – Pullups equal to strokes rowed.

Pull BIG and let it spin.  Partners may partition the work as needed.

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