Fun (aka Strength)

40 Yard Sled drag sprints – 1 Partner works at a

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time. Load a sled to moderate resistance, put on a harness, chain yourself to said sled and sprint! Everybody does five 40 yard sprints. Rest as needed between attempts.


More Fun (aka WOD)

EMOM – 10 Minute Time Cap

5 Wall Ball* (20/14)

5 pushups*

1 KB swing (Make ’em heavy but with solid form)

*add 1 rep each minute

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