Saturday

It’s rest day for the equipment! ┬áJust bring your little ole self for this slice ‘o heaven!

FOR TIME:

5 Rounds

20 Air Squats

20 Flutter Kicks

20 Lateral Lunges

30 Seconds of Plank hold

Rest 30 Seconds

THEN…

5 Rounds

15 Sit Ups

5 Push Ups

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.