It’s rest day for the equipment! Â Just bring your little ole self for this slice ‘o heaven!
FOR TIME:
5 Rounds
20 Air Squats
20 Flutter Kicks
20 Lateral Lunges
30 Seconds of Plank hold
Rest 30 Seconds
THEN…
5 Rounds
15 Sit Ups
5 Push Ups
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
