It’s rest day for the equipment! ย Just bring your little ole self for this slice ‘o heaven!
FOR TIME:
5 Rounds
20 Air Squats
20 Flutter Kicks
20 Lateral Lunges
30 Seconds of Plank hold
Rest 30 Seconds
THEN…
5 Rounds
15 Sit Ups
5 Push Ups
It’s rest day for the equipment! ย Just bring your little ole self for this slice ‘o heaven!
FOR TIME:
5 Rounds
20 Air Squats
20 Flutter Kicks
20 Lateral Lunges
30 Seconds of Plank hold
Rest 30 Seconds
THEN…
5 Rounds
15 Sit Ups
5 Push Ups
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