Saturday

Strength

Push Press

12 Sets of 2 @ 70% – Every 25 seconds.

Then 5 Rounds – 1 Minute on – 5 Pushups / Plank hold for the

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remainder of the minute – 30 Seconds rest between rounds

WOD

50 Burpees

20 Press @ 80% 1 RM

Partition the work at your discretion.

 

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