Strength
Push Press
12 Sets of 2 @ 70% – Every 25 seconds.
Then 5 Rounds – 1 Minute on – 5 Pushups / Plank hold for the
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remainder of the minute – 30 Seconds rest between rounds
WOD
50 Burpees
20 Press @ 80% 1 RM
Partition the work at your discretion.