Saturday

Partner Prowler

Grab a BIG pile of plates and load up your favorite prowler.  Complete 3 trips across the lot and back.  One person works at a time.   Go as far as lungs and legs will allow, then switch.

WOD

AMRAP – 4 Rounds – 3 Minutes on / 1 Minute off

3 Thrusters (95/65)

6 Dips

9 Jump to target

 

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