Skill
Practice your box squat
WOD
1 minute each station – 4 rounds – Score is total reps.
KB Thrusters (55/35) – Using a single KB
Situps
KB SDHP
Bird Dog
Rest
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
Skill
Practice your box squat
WOD
1 minute each station – 4 rounds – Score is total reps.
KB Thrusters (55/35) – Using a single KB
Situps
KB SDHP
Bird Dog
Rest
