Skill
Practice your box squat
WOD
1 minute each station – 4 rounds – Score is total reps.
KB Thrusters (55/35) – Using a single KB
Situps
KB SDHP
Bird Dog
Rest
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Skill
Practice your box squat
WOD
1 minute each station – 4 rounds – Score is total reps.
KB Thrusters (55/35) – Using a single KB
Situps
KB SDHP
Bird Dog
Rest
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