Skill
Practice your box squat
WOD
1 minute each station – 4 rounds – Score is total reps.
KB Thrusters (55/35) – Using a single KB
Situps
KB SDHP
Bird Dog
Rest
August 2022 AOTM: Gretchen Strebeck
Kim Wilkes
August 2, 2022
Skill
Practice your box squat
WOD
1 minute each station – 4 rounds – Score is total reps.
KB Thrusters (55/35) – Using a single KB
Situps
KB SDHP
Bird Dog
Rest
