Saturday

Strength

Pendlay Row – 5 x 5 at 30% of your Deadlift 1RM

Between Sets 20 Russian Swings – Go heavy but with perfect form.

WOD – 

Partner Up!

200m partner barbell carry (225/135) –  Carry the barbell any way you like.

Then…

Row (750m guys / 500m girls), count your strokes to reach 750m/500m

Wallballs (20/16)  equal to strokes rowed.

200m partner barbell carry.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.