Saturday

Strength

Pendlay Row – 5 x 5 at 30% of your Deadlift 1RM

Between Sets 20 Russian Swings – Go heavy but with perfect form.

WOD – 

Partner Up!

200m partner barbell carry (225/135) –  Carry the barbell any way you like.

Then…

Row (750m guys / 500m girls), count your strokes to reach 750m/500m

Wallballs (20/16)  equal to strokes rowed.

200m partner barbell carry.

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