Saturday

Strength

Pendlay Row – 5 x 5 at 30% of your Deadlift 1RM

Between Sets 20 Russian Swings – Go heavy but with perfect form.

WOD –

Partner Up!

200m partner barbell carry (225/135) – Carry the barbell any way you like.

Then…

Row (750m guys / 500m girls), count your strokes to reach 750m/500m

Wallballs (20/16) equal to strokes rowed.

200m partner barbell carry.

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

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