Strength

Sumo Deadlift – Sets Across 5×5 using 70% of your normal deadlift

Between Sets – 20 slamball toss over the pullup bar (40/20)

WOD 10 min AMRAP

Odd – Plank 30 Seconds / Situps 30 Seconds

Even – AMRAP dumbbell push press (45/25)