Saturday

Duffin

 

 

 

 

 

 

 

 

This is Chris Duffin.  #1 – check out his YouTube channel.  #2 – He holds the world record for the most weight deadlifted in one minute.  17,010 Lbs.   He went 405 for 42 reps!

Strength

How much weight can you deadlift in 60 seconds?

WOD

Partner Up

4 Rds

Partner A – 8 Hang Power Snatch (95/45) then 12 Snatch grip presses from behind the neck (Bar in a back squat rack position)

Partner B – Box Jumps while Partner A is working (24/20)

Score is total time minus 1 second for every box jump completed.

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