bring a friend


Today’s bring a friend WOD is a CFSTC original!  The “Led Zeppelin WOD”.  Partner up, one person works at a time.  Perform each movement for the duration of the song.  When the song ends move to the next movement.  Score = Calories rowed + reps.

“Stairway to Heaven” – Row

“Living Loving Maid” – Situps

“Whole Lotta Love” – Ground to Overhead 135/95 (members), Slamball 40/20 (guests)

“Communication Breakdown” – Burpees

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