7 Minute EMOM

3 Thrusters (135/95)

WOD

10 Burpees

Then 3 rounds of:

10 Stone to Shoulder

2/3/4 Box Jumps*

Then

10 Burpees

*2 reps on the high side (30/24), rotate box 3 reps on the medium side (24/20), Rotate Box 4 Reps on the low side (20/16).