WOD
3 Rounds for total reps
1 Minute Power Cleans (155/110)
1 Minute of Shuttle Sprints (20′ FWD / 20′ BKWD)
1 Minute Deadlifts (245/175)
1 Minute Burpees
1 Minute KB Split Jerks (45/25)
1 Minute Rest Between Rounds
WOD
3 Rounds for total reps
1 Minute Power Cleans (155/110)
1 Minute of Shuttle Sprints (20′ FWD / 20′ BKWD)
1 Minute Deadlifts (245/175)
1 Minute Burpees
1 Minute KB Split Jerks (45/25)
1 Minute Rest Between Rounds
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