Saturday

WOD

3 Rounds for total reps

1 Minute Power Cleans (155/110)

1 Minute of Shuttle Sprints (20′ FWD / 20′ BKWD)

1 Minute Deadlifts (245/175)

1 Minute Burpees

1 Minute KB Split Jerks (45/25)

1 Minute Rest Between Rounds

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