Strength / Skill Work
10 HSPU negatives
30 Dips
WOD
Row 1 Mile (AKA 1600m)
80 Abmat Situps
40 Pushups
Work may be partitioned at your discretion
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Strength / Skill Work
10 HSPU negatives
30 Dips
WOD
Row 1 Mile (AKA 1600m)
80 Abmat Situps
40 Pushups
Work may be partitioned at your discretion
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