WOD
“Total This”
1 Rep Max Power Clean
1 Rep Max Bench Press
1 Rep Max – Weighted Pull Up
Broad Jump (Best of four attempts measured in inches)
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
WOD
“Total This”
1 Rep Max Power Clean
1 Rep Max Bench Press
1 Rep Max – Weighted Pull Up
Broad Jump (Best of four attempts measured in inches)
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