If you missed one of the test WODs this week and need to make it up – 3-2-1-GO!

If your all caught up on your test week then:

Back Squat – 5 – 5 – 5 – 5 – 5

Between sets row 100, 200, 300, 400, 500.   Move from squats to rowing quickly.  Rest as needed AFTER the row.

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