Good luck to all the CFSTC athletes going to compete in the Festivus Games!
10 reps (5R/5L) of Heavy (but with Flawless form) Turkish Get Ups.
WOD
15 Minute EMOM
5 Wall Ball
3 Hand Release Push Ups
1 Power Clean (80% 1RM)
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
