Courtesy of Crossfit Ramstein – “The Ramstein”
Row 500m
25 Pullups
20 KB Swings (55/35)
15 OHS (65/45)
10 Burpees
Run 400m
10 Burpees
15 OHS (65/45)
20 KB Swings (55/35)
25 Pullups
Row 500M
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
