Saturday

Back Squat

5-5-5-5-5  progressive load Рno more than 65% 1RM

Get creative with the load – chains, bands, bands and chains, bands and kettlebells, etc..

Tempo 3 count down, Normal pace up.

WOD

Row 1000M – Count your strokes (Read – Pull hard and let it spin)

Wallball (20/14) Reps equal the number of strokes it took to reach 1000m

 

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