Box Squats! Â EMOM 6 sets of 4 @ 50% 1RM
Then
50 KB Swings
10 Situps
40 KB Swings
10 Supermans
30 Banded KB Swings
10 situps
20 KB Snatch (10L/10R)
10 supermans
10 KB Cleans
Athlete of the Month
Kim Wilkes
August 6, 2024
Box Squats! Â EMOM 6 sets of 4 @ 50% 1RM
Then
50 KB Swings
10 Situps
40 KB Swings
10 Supermans
30 Banded KB Swings
10 situps
20 KB Snatch (10L/10R)
10 supermans
10 KB Cleans
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