I.C.B
500m Row Buy in
then
3 rounds for time:
10 Front Squat, 135/95
10 Push Jerk, 135/95
20 Sit up
then
500m Row Buy out
Click Here to Sign up for class
Box News
See Whats For Dinner
I.C.B
500m Row Buy in
then
3 rounds for time:
10 Front Squat, 135/95
10 Push Jerk, 135/95
20 Sit up
then
500m Row Buy out
Click Here to Sign up for class
Box News
See Whats For Dinner