Festivus Games WOD 1 

For time, with a 10-minute time cap:
– 25 wall ball
– 25 air squat
– 25 no-rock hand-release push-ups
– 25 double unders OR 50 single unders
– 25 American kb swings
– 25 double unders OR 50 single unders
– 25 no-rock hand-release push-ups
– 25 air squat
– 25 wall ball
WOD 1 STANDARDS
Male Intermediate – 20lb medball, on-toes pushups, 10-feet wall-ball target, 53lb kb
Female Intermediate – 14lb medball, on-toes pushups, 9-feet wall-ball target, 35lb kb
Male Novice/Masters – 14lb medball, on-toes pushups, 10-feet wall-ball target, 44lb kb
Female Novice/Masters – 10lb medball, on-knees pushups, 9-feet wall-ball target, 26lb kb