2 for 1 WOD Saturday!
Squat a ton and run + Helen = Squat a ton and Helen!
3 Rounds
Squat a ton then 1 round of Helen (Run 400m / 21 KB Swings (55/35) / 12 Pullups)
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
