“Mountain Goat”
For time:
25 Kettlebell Swing (A) , 70/55
400m Run
50 Overhead Squats, 75/55
400m Run
25 Kettlebell Swing (A), 75/55
For time:
25 Kettlebell Swing (A) , 70/55
400m Run
50 Overhead Squats, 75/55
400m Run
25 Kettlebell Swing (A), 75/55
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