“Duck & Run” (Teams of 2)
AMRAP x 21 minutes
10 Thruster, 95/65
1 Full Gasser
10 Power Snatch, 95/65
Partner 1 completes the thruster, Partner 2 does the gasser, partner 1 does the power snatch.
Continue to alternate in this fashion until time is up.
Click Here to Sign up for class
Box Newsย
See Whats For Dinner