Strength
Deadlift – Load bar to 63% 1RM. Â EMOM – 8 sets of 3 double pause deadlifts.
WOD “Love Triangle”
Teams of 3. Â 12 Minute AMRAP
Start with the entire team doing 50 situps each. Â For the time remaining, rotate through the following triplet. Â Do not rotate until each team member completes the movement.
First round 3 Reps each, then 6 reps each for round 2. Â Add 3 Reps each round.
Box Jumps
Single Arm KB Push Press (45/25)
Atlas stone – ground to shoulder