Saturday

Strength
EMOM x 10 minutes
Minutes 1-2: 7 Speed Back Squat
Minutes 3-6: 5 Speed Back Squat
Minutes 7-10: 3 Speed Back Squat

Climb each time reps go down. Have weights ready.
*Speed refers to standing up, you should fire up out of the hole as fast as able. If you feel slow, its too heavy.

Conditioning
AMRAP x 15 minute:
30 Walking Lunge Steps
50 Double Under
20 Burpee


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