Strength
EMOM x 10 minutes
Minutes 1-2: 7 Speed Back Squat
Minutes 3-6: 5 Speed Back Squat
Minutes 7-10: 3 Speed Back Squat

Climb each time reps go down. Have weights ready.
*Speed refers to standing up, you should fire up out of the hole as fast as able. If you feel slow, its too heavy.

Conditioning
AMRAP x 15 minute:
30 Walking Lunge Steps
50 Double Under
20 Burpee

Click here to record scores to Train Heroic
Click Here to Sign up for class