Saturday

“Groove 2.0 (Teams of 2)
Complete as many rounds and reps possible in 20 minutes:
10 Burpee to target
15 Calorie Row
10 Front Squat, 135/95
15 Kettlebell Swing (R), 55/35
10 Toes To Bar

Only one partner working at a time
Partner A starts with Burpees
When A finishes, B does the Sit ups
When B Finishes, A does the Wallballs.
Continue alternating in this fashion for 20 minutes


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