Saturday

TEST DAY “Calculated 1 Rep Max”

Using a moderate barbell load, choose a lift and determine your 1 Rep Max using the formula below:

Weight Lifted x Reps x .0333 + weight lifted = Calculated 1RM

WOD

Fight Gone Bad – Task Priority – 4 rounds of FGB rotate stations every 15 reps.  1 Minute rest between rounds

Row – Calorie

Sumo Deadlift High Pull – (75/55)

Wallball (20/14)

Box jump (20/16)

Push Press (75/55)

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