<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  
  <!-- Homepage -->
  <url>
    <loc>https://crossfitstcharles.com/</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://crossfitstcharles.com/assets/CFSTC-Main.jpg</image:loc>
      <image:caption>CrossFit St. Charles main gym facility</image:caption>
    </image:image>
  </url>
  
  <!-- About Page -->
  <url>
    <loc>https://crossfitstcharles.com/about</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Membership Page -->
  <url>
    <loc>https://crossfitstcharles.com/membership</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Schedule Page -->
  <url>
    <loc>https://crossfitstcharles.com/schedule</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Programs -->
  <url>
    <loc>https://crossfitstcharles.com/programs/crossfit</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://crossfitstcharles.com/assets/Pgm-CFit.jpg</image:loc>
      <image:caption>CrossFit program training session</image:caption>
    </image:image>
  </url>
  
  <url>
    <loc>https://crossfitstcharles.com/programs/small-group</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://crossfitstcharles.com/assets/smallgrp1.jpeg</image:loc>
      <image:caption>Small group training session</image:caption>
    </image:image>
  </url>
  
  <url>
    <loc>https://crossfitstcharles.com/programs/kids</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://crossfitstcharles.com/assets/Pgm-Kids.jpg</image:loc>
      <image:caption>Kids CrossFit program</image:caption>
    </image:image>
  </url>
  
  <url>
    <loc>https://crossfitstcharles.com/programs/nutrition</loc>
    <lastmod>2024-12-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://crossfitstcharles.com/assets/nutrition.jpg</image:loc>
      <image:caption>Nutrition coaching and meal planning</image:caption>
    </image:image>
  </url>
  
  <!-- Events Page -->
  <url>
    <loc>https://crossfitstcharles.com/events</loc>
    <lastmod>2025-01-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
</urlset>