Yesterday, St. Louis city and county announced a mandatory “Stay at Home” this appears to be the same as Shelter in Home that other states have mandated.
Check your local guidelines, but basically everyone is expected to stay home unless they are helping someone in need, going to the grocery, pharmacy, doctor or laundromat. If we go outside we are expected to remain 6 feet away from others.
St. Charles Co. Stay at Home mandate will likely happen in the next few days. Our department of health is serious about doing everything they can to ease the burden of this virus.
You coaches and I are here for you every step of the way. Our caring goes far beyond these walls. Reach out to us if you have questions, we are happy to help.
Now more than ever your fitness is paramount. This is not just physical health but mental health too. No is a great time to spend your extra time on yourself.
All things have a silver lining. This is an opportunity to take charge of the things you can control, your fitness and nutrition.
We are here to help