Here is what we found…
CrossFit St Charles Athlete Of The Month is Jim Nix!
Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1
Meet Hannah our December Athlete of the Month!
Words from Coach Jen:When it come to her health, Brandie is committed on all levels. She is consistent with getting to the gym and always
Ryan found CrossFit St. Charles about six years ago through an old friend and has been with us ever since. While he’s a father &
It’s one thing to already be young and involved in sports. But to actively seek out other ways to improve your health, fitness, and mentality
Our March Athlete of the Month, Nicole, is here and we couldn’t be more proud of how much she’s done in the gym! From being
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience