4 Tips to Fuel for the 2022 Open Kim Wilkes February 8, 2022 We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question Read More »
How I Met Your Coach… Michelle Kim Wilkes July 31, 2020 For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize Read More »