MY FIRST WOD Kim Wilkes June 21, 2020 After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do Read More »
The most common movements in the CrossFit Open you should be focusing on now. kimwilkes January 30, 2018 For the elite few the CrossFit Open and subsequently, Regional and ultimately the Games is an opportunity to test their skill and fitness level against Read More »