Your Search Results

Here is what we found…

<img width="1024" height="768" src="https://crossfitstcharles.com/wp-content/uploads/2024/04/Jim-Alan-scaled.jpg" class="attachment-full size-full wp-image-219904" alt="" />

Athlete of the Month

Kim Wilkes April 15, 2024

CrossFit St Charles Athlete Of The Month is Jim Nix!

<img width="576" height="768" src="https://crossfitstcharles.com/wp-content/uploads/2024/02/IMG_8525-scaled.jpeg" class="attachment-full size-full wp-image-219860" alt="" />

Athlete of the Month

Kim Wilkes February 5, 2024

Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1

<img loading="lazy" width="512" height="768" src="https://crossfitstcharles.com/wp-content/uploads/2023/12/AJ7A0702-1HL-1-scaled.jpeg" class="attachment-full size-full wp-image-219818" alt="" />

December Athlete of the Month

Kim Wilkes December 8, 2023

Meet Hannah our December Athlete of the Month!

<img loading="lazy" width="576" height="768" src="https://crossfitstcharles.com/wp-content/uploads/2023/05/IMG_6426-scaled.jpeg" class="attachment-full size-full wp-image-219789" alt="" />

MAY ATHLETE OF THE MONTH

Kim Wilkes May 15, 2023

Meet Athlete of the Month RORY!

<img loading="lazy" width="576" height="768" src="https://crossfitstcharles.com/wp-content/uploads/2023/04/IMG_6298-scaled.jpeg" class="attachment-full size-full wp-image-219785" alt="" />

APRIL ATHLETE OF THE MONTH

Kim Wilkes April 10, 2023

Vanessa Maldonado

<img loading="lazy" width="1151" height="768" src="https://crossfitstcharles.com/wp-content/uploads/2023/02/CS5A7792-scaled.jpg" class="attachment-full size-full wp-image-219776" alt="" />

February Athlete of the Month

Kim Wilkes February 1, 2023

Kristen Nedev

<img loading="lazy" width="1200" height="630" src="https://crossfitstcharles.com/wp-content/uploads/2022/05/AOTM-Blog-Covers-2.png" class="attachment-full size-full wp-image-219687" alt="" />

June 2022 AOTM: Jill Lindhorst

Kim Wilkes June 1, 2022

It’s one thing to already be young and involved in sports. But to actively seek out other ways to improve your health, fitness, and mentality

<img loading="lazy" width="1678" height="1119" src="https://crossfitstcharles.com/wp-content/uploads/2022/03/45883665_ml.jpg" class="attachment-full size-full wp-image-219644" alt="" />

What’s the Best Exercise for Abs?

Kim Wilkes March 18, 2022

there is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition.

Eat Well Feel Well, Healthy foods in bowls

<img loading="lazy" width="1080" height="1080" src="https://crossfitstcharles.com/wp-content/uploads/2022/03/Untitled-design.png" class="attachment-full size-full wp-image-219622" alt="Eat Well Feel Well, Healthy foods in bowls" />

Lets review your Nutrition Habits

Kim Wilkes March 8, 2022

Review your nutrition habits for great health and fitness

5 Tips for Better Arms

Kim Wilkes February 17, 2022

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their