Athlete of the Month
Kim Wilkes
February 5, 2024
Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1
Here is what we found…
Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1
I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can
If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered today! These
there is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition.
It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some fun with your
At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provide support every step of
Here’s a good rule of thumb to start with: 💥 Protein: About 1-2 Palms💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)💥 Starch: About 1 First
If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table
Consistency The problem is, consistency is tough without accountability. If you want your life to be different at the end of 2022, you need to
In the health and fitness world, you hear A LOT of talk about eating too much and the effects of it. But what happens when
